7 THINGS YOU NEED TO KNOW MILK AND
HONEY COULD DO TO YOUR HEALTH.
The health benefits of honey and milk include
advantages in skin care and the development of
stamina. This article elaborates on the health
benefits of milk and honey when they are taken
together. When taken individually, there are still many benefits of honey and health benefits of organic milk.
Honey is traditionally used for health because of
its antioxidant, antibacterial, and anti-fungal
properties, as well as its soothing, anti-
inflammatory effects on respiratory issues. Milk,
on the other hand, has traditionally been praised
for its vitamin and mineral content, including
vitamin-A, B, and D, as well as calcium, animal
protein, and lactic acid. However, those
attributes can combine when milk and honey are
taken together, resulting in some unique and
desirable health benefits.
☆☆HEALTH BENEFITS OF HONEY AND MILK:
1. Skin Care:
Both honey and milk possess antimicrobial and
cleansing properties. These properties are
enhanced when the two are taken together.
Numerous cleansers are prepared using milk and
honey, because the mixture gives the skin a
healthy glow. One can also enjoy a milk and
honey bath, by mixing them in equal quantities in
the water. The combination is often used in
popular spas throughout the world.
2. Digestion:
Honey has long been known as a source of
prebiotics, which are nutrients that stimulate the
growth and development of probiotics, which are
beneficial bacteria that grow and develop in our
intestines and digestive system. Prebiotics have
demonstrated a stimulatory effect on
bifidobacteria, a type of probiotic that is found in
milk. The carbohydrates and oligosaccharides in
honey promote the healthy and proper function
of these beneficial bacteria that are essential for
the healthy maintenance and function of the GI
tract. When the bacterial balance in the digestive
tract is good, it eliminates a number of irritating
conditions, including constipation, cramps,
bloating, and it prevents the development of
detrimental bacterial growth!
3. Stamina:
A glass of milk and honey every morning is
known to improve a person’s stamina. While milk
contains proteins, honey contains the necessary
carbohydrates required for effective stimulus of
the metabolism. Milk and honey provides a boost
in strength to everyone, including children and
the elderly. Animal proteins from milk are broken
down by enzymes into their basic amino acids,
and are then reformed to create usable proteins
for humans. The excess material in this
transformation is then oxidized as usable energy.
Proteins are an essential part of the human diet,
and honey helps to stimulate their metabolism!
4. Bone Health:
ABone Health As research on honey continues, it
is gradually becoming clear that honey acts as a
carrier and a transport of nutrients from food
throughout the body. Specifically, honey has
shown itself to be integral in the body’s uptake
of calcium, of which milk is a rich source.
Therefore, consuming honey and milk together
will not only give your body the necessary
nutrient (calcium) to benefit your bone health,
but also the nutrient to maximize the absorption
of it into your body. Proper calcium levels can
prevent conditions like osteoporosis and
inflammation of the joints as we age!
5. Insomnia:
Honey and milk have both been traditionally
used as remedies for insomnia and
sleeplessness. Individually, they are both
effective, but the effects are strengthened when
taken together. Honey is one of the rare sugary
foods that causes a controlled increase in the
amount of insulin being secreted, which also
promotes tryptophan to be released into the
brain. Tryptophan is normally converted into
serotonin, which induces a feeling of relaxation.
Furthermore, serotonin is commonly converted to
melatonin, a well-researched sleep aid. Through
that rather confusing chemical pathway, honey
and milk can be used to reduce sleeplessness!
6. Anti-Aging Properties:
The combination of milk and honey impacts not
only the skin, but also the rest of the body, by
making it agile and youthful. People in many
ancient civilizations, including the Greeks,
Romans, Egyptians and Indians, drank milk and
honey to preserve their youth. Since milk and
honey can help to ensure long life, the
combination was known as “the elixir of life.”
The many antioxidant properties that occur when
milk and honey are combined are the scientific
explanation behind the anti-aging properties,
because antioxidants attack the free radicals
which so drastically affect the organ systems.
They are also one of the primary causes behind
skin degradation, wrinkles, blotches, and general
failing health of your body’s largest organ, the
skin!
7. Antibacterial Properties:
Research has shown that milk and honey have a
more pronounced effect on staphylococcus
bacteria than milk or honey when taken alone. It
is also believed that honey, added to warm milk,
cures constipation, flatulence and intestine
disorders. It is also good for treating respiratory
disorders such as colds and coughs. The benefits
of honey and milk on the human body are so
enormous that the phrase “land of milk and
honey” meaning “a place which has plenty” is
commonly used. Jerusalem is referred to as the
land of milk and honey in the Old Testament, so
they probably enjoyed a wealth of health benefits
back then!
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